Do Stress Related To Hair Loss And Ways To Prevent It

When the patient comes for the Hair Loss Treatment in Ahmedabad, they generally ask the question about the stress-related hair loss. Actually, they all have experienced that hair loss was more severe when they were experiencing a stressful event in their life. So, it is a clear indication that stress may cause hair loss.

This is a true fact that stress may cause hair loss. A stressful condition is more traumatic if you did not expect to face the situation. The results of stressful conditions may be visible after 3 to 4 months after the event.

Before we talk about the ideas that help in dealing with stress hair loss, let us discuss the reasons that cause stress hair loss.

Reasons For Hair Loss

Actually, your hairs are always in active or inactive phase. You do not realize it but hair fall is a normal condition when some of your hairs are in restive or inactive phase. A sudden or traumatic physical or mental stress means more hairs go in resting phase that you feel in the form of increased hair strands on your pillow or shoulders.

The example of a physical stress is a surgery and the example of a mental stress is the death of your relative or friend. Stress may lead to hair loss indirectly when you do not sleep, do not eat well due to the stressful conditions. Stress hair loss generally does not form bald spots like the pattern hair loss. It is also true that the effects of stress hair loss are different in different people.

There are following major forms of stress hair loss:

Telogen Effluvium:

This form takes place due to severe mental stress and most of the hairs go into inactive phase resulting in severe hair loss.

Alopecia Areata:

This problem is called an autoimmune problem because your own immune systems attack your hair follicles to kill them.

Trichotillomania:

This form of hair loss may occur if the person pulls out the hair due to stress, depression or anxiety.

Now, let us talk about the prevention of stress-related hair loss.

How to Prevent Stress Related Hair Loss

If you feel you are experiencing hair loss due to stress, the only way you may deal with it is reducing the stress. If you are successful in doing so, soon you will feel that hair loss is reducing slowly.

First of all, you must meet your doctor to determine the real cause of your hair loss. And, if you find the hair loss is related to stress, you must try to eliminate the reasons that cause physical and psychological stress.

You may stop living in stressful condition and start to do meditation and Yoga to relax your body and mind. If you can, change your lifestyle and have a healthy diet. Do exercise daily and develop a positive attitude to cope with stressful conditions.

If you want to know more about the Hair Treatment in Ahmedabad, you may come to the Avenues clinic to have a meeting with the hair loss experts.